Chicken With Honey Mustard

Ingredients

1 pound of boneless chicken breast, cut thin

4 tbsp honey

4 tbsp dijon mustard

2 cloves fresh garlic, minced

1 bunch asparagus, cut the ends off

Instructions

Step 1:

Preheat the oven to 400*

In a small bowl mix together the mustard, garlic and honey, save some for serving

Step 2:

Spray a baking dish with nonstick cooking spray

Toss the asparagus with a little of the honey mustard and place into the baking dish

Step 3:

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Place the chicken on top of the vegetables and spread some of the sauce on the top of the chicken

Step 4:

Flip the chicken over and coat this side with sauce.

Bake for 35 to 40 minutes, or until a thermometer comes out reading 165*

Serve with a little more of the honey mustard sauce

Notes

The asparagus can be swapped out with other vegetables of your choice. Carrots work well with this dish, as does broccoli and cauliflower.

This is a simple and fast put together dinner that the family and all who get the pleasure of tasting it will thoroughly enjoy.

You can also use other cuts of chicken, I prefer the boneless and skinless breasts, but boneless thighs can be just as tasty.

If you want to try, you could purchase a bulk pack of drumsticks and wings and cook them up using the sauce recipe.

There may be many other variations you can try. Let us know how they turn out.

Nutrition Information

Serving Size: 1

Amount Per Serving