Crispy Garlic Parmesan Brussels Sprouts are the perfect side dish for anyone looking to add a burst of flavor to their meal. With a golden, crunchy exterior and a tender interior, these sprouts are roasted to perfection and coated in a savory blend of garlic, onion, and Parmesan.

The addition of panko breadcrumbs gives them that extra crispiness everyone loves.

Whether you’re serving them with a weeknight dinner or a holiday feast, these Brussels sprouts are sure to become a crowd favorite.

Why You’ll Love This Recipe:

People will love this recipe because it combines the best of both worlds: the rich, savory flavor of garlic and Parmesan with the irresistible crunch of roasted Brussels sprouts.

The crispy texture, enhanced by panko breadcrumbs, adds a satisfying bite, while the garlic and onion powder provide depth and warmth.

The addition of Parmesan cheese gives it a deliciously cheesy finish, making these Brussels sprouts a flavorful and addictive side dish.

Plus, they’re easy to prepare and perfect for anyone who wants to elevate their vegetable game with minimal effort.

Key Ingredients:

Brussels sprouts: Fresh, trimmed, and halved for even cooking.

Unsalted butter: Melted to coat the Brussels sprouts, adding richness.

Olive oil: For extra moisture and flavor.

Garlic powder & onion powder: To infuse the Brussels sprouts with savory depth.

Panko breadcrumbs: Provide a crispy, crunchy texture.

Parmesan cheese: Adds a rich, cheesy flavor and extra crispiness.

Crispy Garlic Parmesan Brussels Sprouts with a Twist

Ingredients

1 1/2 lbs Brussels sprouts, trimmed and halved

2 tbsp unsalted butter, melted

2 tbsp olive oil

1/2 tsp salt (adjust to taste)

1/4 tsp black pepper (adjust to taste)

1 tsp garlic powder

1/2 tsp onion powder

1/3 cup panko breadcrumbs or regular breadcrumbs

1/4 cup grated Parmesan cheese

Instructions

Heat the Oven: Set your oven to 400°F (200°C) and prepare a baking sheet by lightly greasing it with cooking spray.

Trim and Cut: Trim the ends of the Brussels sprouts. Halve any large ones, and quarter extra-large ones for even roasting. Smaller sprouts can remain halved or whole.

Mix the Seasoning: In a large bowl, combine melted butter, olive oil, salt, pepper, garlic powder, and onion powder. Stir until fully blended.

Coat the Sprouts: Toss the Brussels sprouts into the bowl and gently stir until all are well coated with the seasoning mix.

Add the Crispy Topping: Sprinkle in the panko breadcrumbs and Parmesan cheese, then toss again to ensure each sprout is evenly coated.

Arrange for Roasting: Spread the sprouts in a single layer on the baking sheet, placing halved sprouts cut-side down. Sprinkle any remaining breadcrumb mixture over the top and press lightly.

Roast to Crispy Goodness: Bake in the preheated oven for 15-20 minutes, checking around the 15-minute mark. Cook until the Brussels sprouts are fork-tender with golden, crispy edges. Keep an eye out to prevent over-browning.

Serve: Transfer to a serving dish and garnish with extra Parmesan, if desired. Serve immediately for the best flavor and crunch!

Notes:

Brussels Sprout Size: Try to use sprouts that are about the same size for even cooking. Halve larger ones and keep smaller ones whole or halved for consistent roasting.

Breadcrumbs: Panko breadcrumbs give a lighter, crunchier texture, but you can use regular breadcrumbs if needed. You can also mix in a bit of Italian seasoning for extra flavor.

Oven Temperature: Roasting at 400°F (200°C) ensures that the Brussels sprouts become crispy on the outside and tender on the inside. Keep an eye on them to avoid burning, especially with smaller sprouts.

Extra Cheese: If you love cheese, feel free to sprinkle additional Parmesan cheese on top just before serving to enhance the flavor and texture.

Variations: For an added kick, consider sprinkling a bit of red pepper flakes on the Brussels sprouts before roasting. You can also try adding a drizzle of balsamic glaze after baking for a sweet and tangy finish.

Nutrition Information:

YIELDS: 4 | SERVING SIZE: 1

Calories: 170 | Total Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 450mg | Total Carbohydrates: 14g | Dietary Fiber: 5g | Sugars: 4g | Protein: 6g

Frequently Asked Questions:

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts are recommended for the best texture, you can use frozen Brussels sprouts.

However, they may release more moisture and might not crisp up as well. If using frozen, make sure to thaw and pat them dry before cooking.

Can I make these Brussels sprouts ahead of time?

These Brussels sprouts are best served fresh to maintain their crispy texture.

However, you can prep them by cutting and tossing them in the butter and seasoning mixture ahead of time, then refrigerate and roast them when you’re ready to serve.

Can I make this recipe without Parmesan cheese?

Yes, you can skip the Parmesan cheese or substitute it with a dairy-free or vegan cheese alternative, like nutritional yeast, to keep the dish flavorful and in line with dietary preferences.

What can I serve these Brussels sprouts with?

These crispy Brussels sprouts make a great side dish for roasted meats like chicken, beef, or pork.

They also pair wonderfully with pasta dishes or as a topping for salads or grain bowls.

How can I make these Brussels sprouts spicier?

To add some heat, you can sprinkle in a pinch of crushed red pepper flakes or a dash of hot sauce to the butter and oil mixture before tossing the Brussels sprouts.

Adjust to your spice preference!

Do I need to peel the outer leaves of Brussels sprouts before cooking?

It’s not strictly necessary, but removing any yellow or damaged outer leaves will help the Brussels sprouts cook more evenly and give them a better texture.

You can also discard any tough or unwanted leaves for a cleaner result.

Can I use regular breadcrumbs instead of panko?

Yes, you can use regular breadcrumbs in place of panko.

Panko breadcrumbs will give a lighter, crispier texture, but regular breadcrumbs will work as well if that’s what you have on hand.

How do I prevent the Brussels sprouts from burning in the oven?

Make sure to keep an eye on the Brussels sprouts while they roast, especially after the first 15 minutes.

If they’re getting too brown, you can lower the oven temperature slightly or cover them with foil for part of the cooking time to ensure they cook evenly without burning.

Can I cook these Brussels sprouts in an air fryer instead of the oven?

Yes, you can air fry Brussels sprouts! Preheat your air fryer to 375°F (190°C), then cook the Brussels sprouts in a single layer for about 12-15 minutes, shaking the basket halfway through to ensure even cooking.

Can I make these Brussels sprouts without butter?

Yes, you can substitute the butter with more olive oil for a dairy-free or vegan option.

The olive oil will help achieve a crisp texture, though the flavor will be slightly different without the richness of the butter.