Ingredients

1 tbsp. extra-virgin olive oil

1 medium yellow onion, chopped

1 red bell pepper, chopped

2 carrots, peeled and finely chopped

3 cloves garlic, minced

1 jalapeño, finely chopped

1 tbsp. tomato paste

1 (15.5-oz.) can pinto beans, drained and rinsed

1 (15.5-oz.) can black beans, drained and rinsed

1 (15.5-oz.) can kidney beans, drained and rinsed

1 (28-oz.) can fire roasted tomatoes

3 c. low-sodium vegetable broth

2 tbsp. chili powder

1 tbsp. ground cumin

2 tsp. dried oregano

Kosher salt

Freshly ground black pepper

Shredded cheddar, for serving

Sour cream, for serving

Cilantro, for serving

Instructions:

Step 1

In a large pot over medium heat, heat olive oil. Add onion, bell pepper, and carrots. Sauté until soft, about 5 minutes. Add garlic and jalapeño and cook until fragrant, 1 minute.

Step 2

Add tomato paste and stir to coat vegetables. Add tomatoes, beans, broth, and seasonings. Season with salt and pepper to taste.

Step 3

Bring to a boil then reduce heat and let simmer, 30 minutes.

Step 4

Serve with cheese, sour cream, and cilantro.

Nutrition Information:

Calories: 250 kcal | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Monounsaturated Fat: 3g | Polyunsaturated Fat: 1g | Carbohydrates: 40g | Dietary Fiber: 12g | Sugars: 6g | Cholesterol: 0mg | Sodium: 500mg | Potassium: 800mg

Frequently Asked Questions:

Can I customize the beans in this Vegetarian Chili?

Absolutely! Feel free to mix and match beans based on your preference.

You can add chickpeas, navy beans, or any other varieties you like.

How can I make this chili spicier?

Adjust the heat level by adding more jalapeños or even a dash of cayenne pepper.

You have control over the spice level to suit your taste.

Can I make this chili ahead of time?

Yes, this chili actually tastes better the next day as the flavors have more time to meld.

Store it in the refrigerator and reheat when ready to serve.

Is there a substitute for jalapeños?

If you prefer milder heat, you can substitute jalapeños with bell peppers.

For extra spice, try using serrano peppers.

Can I freeze Vegetarian Chili?

Absolutely! This chili freezes well.

Allow it to cool completely before transferring to airtight containers.

Freeze for up to 3 months.

What can I serve with Vegetarian Chili besides the suggested toppings?

Consider serving it with avocado slices, tortilla chips, or a side of crusty bread for a complete meal.

Can I use fresh tomatoes instead of canned?

Yes, you can substitute fresh tomatoes.

Use about 4-5 medium-sized tomatoes, peeled and diced.

Are there variations for making it in a slow cooker?

Certainly! Sauté the veggies, then transfer everything to a slow cooker.

Cook on low for 6-8 hours or on high for 3-4 hours.

How can I make this chili more hearty?

Add more vegetables like zucchini, corn, or even sweet potatoes to make it heartier and add extra nutrients.

Is this recipe suitable for a vegan diet?

Yes, it can easily be adapted for a vegan diet by omitting the dairy toppings (cheddar and sour cream) or using vegan alternatives.